Book Recommendation: Raising Empowered Athletes by Kirsten Jones Teresa ValleySeptember 4, 2026Kindness to our body, kindness to mind, Kindness to self (Mental Health)
Wake Up Your Body: A Simple Morning Reset Teresa ValleyAugust 24, 2026Kindness to our Body (Physical Health), kindness to mind
Aging Gracefully — A Story I Never Expected to Tell Teresa ValleyAugust 18, 2026Kindness to our body, Kindness to self (Mental Health)
The Mindful Athlete: Training Your Brain for Composure Under Pressure Teresa ValleyAugust 6, 2026Kindness to self (Mental Health), Kindness to our Body (Physical Health)
Wisdom Wednesday: The Coach Who Helped Change My Life Teresa ValleyJuly 29, 2026Kindness to self (Mental Health), Kindness to neighbors (Giving Back)
Introducing Be Kind 5 for Athletes Teresa ValleyJuly 18, 2026Kindness to neighbors (Giving Back), Kindness to our Body (Physical Health), Kindness to self (Mental Health)
Disability Pride Month 2026: Celebrating Every Ability, Every Voice Teresa ValleyJuly 13, 2026Kindness to self (Mental Health), Kindness to our Body (Physical Health)
Common Threads: What a Global Summer Teaches Us About Connection Teresa ValleyJuly 6, 2026Kindness to neighbors (Giving Back), Kindness to self (Mental Health)
You Are Allowed to Be Kind to Yourself by Coach Karen Teresa ValleyJune 22, 2026Kindness to our Body (Physical Health), kindness to mind, Kindness to self (Mental Health)
The Practice of Being Yourself: Mindfulness and Authenticity Teresa ValleyJune 7, 2026Kindness to self (Mental Health)
Be Kind to Your Body: A Foundation for Lifelong Movement Teresa ValleyMay 5, 2026Kindness to our body, Kindness to our Body (Physical Health)
Finding Your Center in the Spring Rush - A message from BK5 Mindful Coach Gretchen Teresa ValleyApril 12, 2026Kindness to self (Mental Health)
Empowering Youth from the Inside Out - Meet Be Kind 5 Youth Empowerment Coach Amanda Teresa ValleyMarch 31, 2026Kindness to neighbors (Giving Back), Kindness to self (Mental Health)
The Unhurried Spring: Finding Patience in the Pause Teresa ValleyMarch 22, 2026Kindness to self (Mental Health)
Domino Effect: How Small Acts Set Big Change in Motion Teresa ValleyMarch 3, 2026Kindness to neighbors (Giving Back)
Meet Be Kind 5 Body Coach: Karen Duran Teresa ValleyFebruary 23, 2026Kindness to our body, Kindness to our Body (Physical Health)
The Post-Valentine’s Check-In: Why Self-Kindness is the Real Goal Teresa ValleyFebruary 20, 2026Kindness to self (Mental Health)
Unmute Yourself: A Book That Speaks from the Heart by Joké Durojaiye Teresa ValleyFebruary 16, 2026Kindness to self (Mental Health)
