It’s never to late to start being kind. Kind to your mind, body, neighbor, wallet and planet. We believe that being kind is fundamental to our wellness as individuals and as a community. We chose being kind, because it feels good and it unites us.

What being kind looks or feels like to each of us might be unique but the impact of authentic kindness is universally good. We could all use a little kindness right about now.

In fact, let’s start right now. Put your phone down, close your laptop, log off social media and tune into being kind.

Want to highlight a Kindness Warrior whose kindness is having an impact?

Tell us more here.

31 day #Kindness Challenge

Here are a few prompts to get you started. Whatever you do make sure it’s authentic to what makes you feel good, makes you feel like you are your true self, aligns with your values and spreads joy. Share your daily activities with us on IG & FB with the hashtags

#KindnessChallenge #BeKind5 #BK5

Mind

• read an old favorite or you have been putting off

• journal on things that make you feel strong

• clean out the clutter one drawer at a time

• forgive yourself and remind yourself of your worth

• ask for help when you need resources

Body

• hydrate hydrate hydrate just one extra glass of water is a big step

• sleep at least 7-8 hours if at all possible

• nourish yourself, we are not just talking about food

• move your body in a way that feels good, stand up and dance

Neighbor

• write a note just because to show your gratitude

• get involved in issues that matter to your community and stay at the table long enough to be a part of the change, be curious not judgemental

• show your gratitude, especially to those who provide services