Book Recommendation: Raising Empowered Athletes by Kirsten Jones Teresa ValleySeptember 4, 2026Kindness to our body, kindness to mind, Kindness to self (Mental Health)
Wake Up Your Body: A Simple Morning Reset Teresa ValleyAugust 24, 2026Kindness to our Body (Physical Health), kindness to mind
You Are Allowed to Be Kind to Yourself by Coach Karen Teresa ValleyJune 22, 2026Kindness to our Body (Physical Health), kindness to mind, Kindness to self (Mental Health)
Beyond Resolutions: Setting Your “North Star” for 2026! Teresa ValleyJanuary 7, 2026kindness to mind, Kindness to self (Mental Health)
Mindful Moments: Your Guide to a Kinder, Gentler Season Teresa ValleyDecember 17, 2025Kindness to self (Mental Health), kindness to mind
Meet Author Pam Ellis and Augie: Stories of Courage, Curiosity, and Kindness! Teresa ValleyDecember 9, 2025Kindness to neighbors (Giving Back), kindness to mind
