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Mental Health (Mind)

Blogs (Archive)
🌈 Celebrating Pride Month and what it means
June 1, 2026
🌈 Celebrating Pride Month and what it means
June 1, 2026
June 1, 2026
Small steps for big changes...  Give Big May 2026
April 30, 2026
Small steps for big changes... Give Big May 2026
April 30, 2026
April 30, 2026
Welcome to April and Earth awareness month!
April 9, 2026
Welcome to April and Earth awareness month!
April 9, 2026
April 9, 2026
🌟BK5 Youth Self Kindness Expo Partner: Meet Gotta Dance Redmond
October 9, 2025
🌟BK5 Youth Self Kindness Expo Partner: Meet Gotta Dance Redmond
October 9, 2025
October 9, 2025
💛 BK5 Youth Self Kindness Expo: Partner: Youth Eastside Services
October 6, 2025
💛 BK5 Youth Self Kindness Expo: Partner: Youth Eastside Services
October 6, 2025
October 6, 2025
🌟 BK5 Youth Self Kindness Expo Partner: Meet Mirror Echoes
October 4, 2025
🌟 BK5 Youth Self Kindness Expo Partner: Meet Mirror Echoes
October 4, 2025
October 4, 2025
🌟 BK5 Youth Self Kindness Expo Partner: Meet Expressions Arts 🌟
October 2, 2025
🌟 BK5 Youth Self Kindness Expo Partner: Meet Expressions Arts 🌟
October 2, 2025
October 2, 2025
🌟 BK5 Youth Self Kindness Expo Partner: Meet 4 Tomorrow 🌟
September 29, 2025
🌟 BK5 Youth Self Kindness Expo Partner: Meet 4 Tomorrow 🌟
September 29, 2025
September 29, 2025
🌟 Why Be Kind 5 Is Hosting the Youth Self Kindness Expo
September 26, 2025
🌟 Why Be Kind 5 Is Hosting the Youth Self Kindness Expo
September 26, 2025
September 26, 2025
🌸 Be The Change Month,  Meet: Abirami Iyer – Grace in Action
September 23, 2025
🌸 Be The Change Month, Meet: Abirami Iyer – Grace in Action
September 23, 2025
September 23, 2025
Be The Change: How The IF Project Is Rewriting Futures Through Empathy and Action.
September 16, 2025
Be The Change: How The IF Project Is Rewriting Futures Through Empathy and Action.
September 16, 2025
September 16, 2025
Kindness Warrior Spotlight: Meet Devin Moore – Advocate for Youth Mental Health and Anti-Bullying
September 4, 2025
Kindness Warrior Spotlight: Meet Devin Moore – Advocate for Youth Mental Health and Anti-Bullying
September 4, 2025
September 4, 2025
Be The Change
September 1, 2025
Be The Change
September 1, 2025
September 1, 2025
“Just One Person” — The Power of Giving Back
August 27, 2025
“Just One Person” — The Power of Giving Back
August 27, 2025
August 27, 2025
🌟 Motivation Monday: The Power of Small Efforts
August 11, 2025
🌟 Motivation Monday: The Power of Small Efforts
August 11, 2025
August 11, 2025
A is for August, Abundance and Alignment
August 3, 2025
A is for August, Abundance and Alignment
August 3, 2025
August 3, 2025
💛 Be Kind 5: Honoring Our Kindness Warrior, Christie Zimmer
July 22, 2025
💛 Be Kind 5: Honoring Our Kindness Warrior, Christie Zimmer
July 22, 2025
July 22, 2025
Mirror Echoes: Learning to See Ourselves Beyond the Surface
July 14, 2025
Mirror Echoes: Learning to See Ourselves Beyond the Surface
July 14, 2025
July 14, 2025
IMG_9366.jpg
July 6, 2025
From Survivor to Advocate: Terri’s Journey and the Mission of DiepCFoundation
July 6, 2025
July 6, 2025
IMG_9306.png
July 2, 2025
Celebrating Disability Pride Month💛
July 2, 2025
July 2, 2025
Peace of Heart❤️
June 29, 2025
Peace of Heart❤️
June 29, 2025
June 29, 2025
Give me an L-G-B-T-Q plus
June 23, 2025
Give me an L-G-B-T-Q plus
June 23, 2025
June 23, 2025
June 1, 2025
From Fear to Flow –meet Noe Hathaway
June 1, 2025
June 1, 2025
May 27, 2025
Meet Christina: A Journey of Resilience, Recovery, and Renewal
May 27, 2025
May 27, 2025
Mental Health and ending the stigma.
May 14, 2025
Mental Health and ending the stigma.
May 14, 2025
May 14, 2025
Welcome to May and Mental Health Awareness Month
April 30, 2025
Welcome to May and Mental Health Awareness Month
April 30, 2025
April 30, 2025
April 7, 2025
Celebrating Earth Awareness Month: Meet Puget Soundkeeper
April 7, 2025
April 7, 2025
Welcome to April and Earth awareness month!
March 31, 2025
Welcome to April and Earth awareness month!
March 31, 2025
March 31, 2025
Women's History Month Highlight - The Sophia Way
March 21, 2025
Women's History Month Highlight - The Sophia Way
March 21, 2025
March 21, 2025
Inspirational Women.....Be the Change!
March 1, 2025
Inspirational Women.....Be the Change!
March 1, 2025
March 1, 2025

Giving Back (Neighbors)

Blogs (Archive)
🌟 BK5 Youth Self Kindness Expo Partner: Meet Mirror Echoes
October 4, 2025
🌟 BK5 Youth Self Kindness Expo Partner: Meet Mirror Echoes
October 4, 2025
October 4, 2025
🌟 BK5 Youth Self Kindness Expo Partner: Meet Expressions Arts 🌟
October 2, 2025
🌟 BK5 Youth Self Kindness Expo Partner: Meet Expressions Arts 🌟
October 2, 2025
October 2, 2025
🌟 Why Be Kind 5 Is Hosting the Youth Self Kindness Expo
September 26, 2025
🌟 Why Be Kind 5 Is Hosting the Youth Self Kindness Expo
September 26, 2025
September 26, 2025
🌸 Be The Change Month,  Meet: Abirami Iyer – Grace in Action
September 23, 2025
🌸 Be The Change Month, Meet: Abirami Iyer – Grace in Action
September 23, 2025
September 23, 2025
Be The Change: How The IF Project Is Rewriting Futures Through Empathy and Action.
September 16, 2025
Be The Change: How The IF Project Is Rewriting Futures Through Empathy and Action.
September 16, 2025
September 16, 2025
Be The Change
September 1, 2025
Be The Change
September 1, 2025
September 1, 2025
“Just One Person” — The Power of Giving Back
August 27, 2025
“Just One Person” — The Power of Giving Back
August 27, 2025
August 27, 2025
💛 Be Kind 5: Honoring Our Kindness Warrior, Christie Zimmer
July 22, 2025
💛 Be Kind 5: Honoring Our Kindness Warrior, Christie Zimmer
July 22, 2025
July 22, 2025
IMG_9366.jpg
July 6, 2025
From Survivor to Advocate: Terri’s Journey and the Mission of DiepCFoundation
July 6, 2025
July 6, 2025
IMG_9306.png
July 2, 2025
Celebrating Disability Pride Month💛
July 2, 2025
July 2, 2025
May 27, 2025
Meet Christina: A Journey of Resilience, Recovery, and Renewal
May 27, 2025
May 27, 2025
Women's History Month Highlight - The Sophia Way
March 21, 2025
Women's History Month Highlight - The Sophia Way
March 21, 2025
March 21, 2025
Inspirational Women.....Be the Change!
March 1, 2025
Inspirational Women.....Be the Change!
March 1, 2025
March 1, 2025
Inspirational Women.....Be the Change!  (Copy)
March 1, 2025
Inspirational Women.....Be the Change! (Copy)
March 1, 2025
March 1, 2025
December 1, 2024
2024 Giving Guide
December 1, 2024
December 1, 2024
Make A Difference Day - October 26th
October 23, 2024
Make A Difference Day - October 26th
October 23, 2024
October 23, 2024
pexels-christina-morillo-1181712.jpg
October 8, 2024
Survivor- Driven Advocacy
October 8, 2024
October 8, 2024
image_123650291 (5).JPG
September 2, 2024
Be the change..
September 2, 2024
September 2, 2024
Cassidy Huff - Disability Rights Activist
July 30, 2024
Cassidy Huff - Disability Rights Activist
July 30, 2024
July 30, 2024
Inspirational Women.....Be the Change!
March 4, 2024
Inspirational Women.....Be the Change!
March 4, 2024
March 4, 2024
February 3, 2024
How to create human connection and improve your health.
February 3, 2024
February 3, 2024
Intentions are about shifting our thinking...
January 10, 2024
Intentions are about shifting our thinking...
January 10, 2024
January 10, 2024
2023 Giving Guide
December 4, 2023
2023 Giving Guide
December 4, 2023
December 4, 2023
Copy of Intentions.png
December 31, 2022
23 Intentions
December 31, 2022
December 31, 2022
2022 Giving Guide
December 5, 2022
2022 Giving Guide
December 5, 2022
December 5, 2022
Screen Shot 2022-09-06 at 8.52.35 AM.png
September 6, 2022
A Safe Space.
September 6, 2022
September 6, 2022
Survivor- Driven Advocacy
July 20, 2022
Survivor- Driven Advocacy
July 20, 2022
July 20, 2022
Screen Shot 2022-05-09 at 5.01.25 PM.png
May 9, 2022
Mental health disparities in the Latinx community
May 9, 2022
May 9, 2022
Screen Shot 2022-05-09 at 4.52.17 PM.png
May 9, 2022
4 Tomorrow; making your own path
May 9, 2022
May 9, 2022
The Sophia Way
March 1, 2022
The Sophia Way
March 1, 2022
March 1, 2022

Planet (Earth Service)

Blogs (Archive)
Welcome to April and Earth awareness month!
April 9, 2026
Welcome to April and Earth awareness month!
April 9, 2026
April 9, 2026
April 7, 2025
Celebrating Earth Awareness Month: Meet Puget Soundkeeper
April 7, 2025
April 7, 2025
Welcome to April and Earth awareness month!
March 31, 2025
Welcome to April and Earth awareness month!
March 31, 2025
March 31, 2025
pep mts.jpeg
October 4, 2024
Mountains to Sound Greenway - Giving Back Opportunity
October 4, 2024
October 4, 2024
pep mts.jpeg
April 16, 2021
Conserving and enhancing Mountains to Sound
April 16, 2021
April 16, 2021
Something special
April 9, 2021
Something special
April 9, 2021
April 9, 2021
Plant Friends
June 18, 2019
Plant Friends
June 18, 2019
June 18, 2019
Me time, giving back to our planet
March 25, 2019
Me time, giving back to our planet
March 25, 2019
March 25, 2019

Body (Physical Health)

Blogs (Archive)
🌟BK5 Youth Self Kindness Expo Partner: Meet Gotta Dance Redmond
October 9, 2025
🌟BK5 Youth Self Kindness Expo Partner: Meet Gotta Dance Redmond
October 9, 2025
October 9, 2025
🌟 BK5 Youth Self Kindness Expo Partner: Meet Mirror Echoes
October 4, 2025
🌟 BK5 Youth Self Kindness Expo Partner: Meet Mirror Echoes
October 4, 2025
October 4, 2025
Mirror Echoes: Learning to See Ourselves Beyond the Surface
July 14, 2025
Mirror Echoes: Learning to See Ourselves Beyond the Surface
July 14, 2025
July 14, 2025
IMG_9366.jpg
July 6, 2025
From Survivor to Advocate: Terri’s Journey and the Mission of DiepCFoundation
July 6, 2025
July 6, 2025
June 1, 2025
From Fear to Flow –meet Noe Hathaway
June 1, 2025
June 1, 2025
The Therapist that moves you...meet Erica Hornthal!
January 14, 2025
The Therapist that moves you...meet Erica Hornthal!
January 14, 2025
January 14, 2025
Fall: Raising our mugs to tea!
October 4, 2021
Fall: Raising our mugs to tea!
October 4, 2021
October 4, 2021
Nothing Happens Overnight
January 31, 2021
Nothing Happens Overnight
January 31, 2021
January 31, 2021
Screen Shot 2020-07-25 at 10.44.14 AM.png
July 25, 2020
A place of peace
July 25, 2020
July 25, 2020
Screen Shot 2020-04-04 at 12.34.24 AM.png
April 4, 2020
Corona cabin fever... try this!
April 4, 2020
April 4, 2020
Screen Shot 2020-02-04 at 12.14.30 PM.png
August 26, 2019
Embrace the process!
August 26, 2019
August 26, 2019
I can't do this! Can I?
June 25, 2019
I can't do this! Can I?
June 25, 2019
June 25, 2019

Wallet (Financial Health)

Blogs (Archive)
🌟 BK5 Youth Self Kindness Expo Partner: Meet 4 Tomorrow 🌟
September 29, 2025
🌟 BK5 Youth Self Kindness Expo Partner: Meet 4 Tomorrow 🌟
September 29, 2025
September 29, 2025
A is for August, Abundance and Alignment
August 3, 2025
A is for August, Abundance and Alignment
August 3, 2025
August 3, 2025
Be Kind 5 (1).png
August 28, 2024
A is for August, Abundance and Alignment
August 28, 2024
August 28, 2024
How our financial health impacts our mental well-being.....
April 19, 2024
How our financial health impacts our mental well-being.....
April 19, 2024
April 19, 2024
Taking small steps for our financial health..
April 1, 2024
Taking small steps for our financial health..
April 1, 2024
April 1, 2024
A is for August, Abundance and Alignment
August 8, 2022
A is for August, Abundance and Alignment
August 8, 2022
August 8, 2022
8 Tips for Financial Health
June 30, 2021
8 Tips for Financial Health
June 30, 2021
June 30, 2021
Golden Nuggets of Financial Literacy
June 30, 2021
Golden Nuggets of Financial Literacy
June 30, 2021
June 30, 2021
money.jpeg
March 11, 2020
7 Books About Financial Health
March 11, 2020
March 11, 2020
Getting fit and saving money
December 31, 2019
Getting fit and saving money
December 31, 2019
December 31, 2019
Kindness Warrior Spotlight: Camp Rosenbaum – Building Brighter Futures for Kids
Kindness Warrior Spotlight: Camp Rosenbaum – Building Brighter Futures for Kids
Teresa ValleyNovember 20, 2025Kindness to neighbors (Giving Back)
Gratitude in Action: 5 Joyful Ways to Be Kind and Give Back
Gratitude in Action: 5 Joyful Ways to Be Kind and Give Back
Teresa ValleyNovember 10, 2025Kindness to neighbors (Giving Back)
Meet Seattle GiveCamp: A Weekend of Tech, Heart, and Transformation
Meet Seattle GiveCamp: A Weekend of Tech, Heart, and Transformation
Teresa ValleyOctober 22, 2025Kindness to neighbors (Giving Back)
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