Mental Health and ending the stigma.

Mental Health is becoming a much more common topic as people are courageously speaking up about their mental health. Studies show that mental health is on the decline in the last few years and there are a lot of contributing factors. Low sense of belonging or isolation, over stimulation or work, school related stress. It seems like new tips tricks are always coming out but the good news is the basics are the same - sleep, low stress, nutrition and activity.

Regardless we are happy to see people opening up. Throwing shame out the window and asking for help! We are not experts in mental health only a doctor with special training in the diagnosis and treatment of mental and emotional illnesses can provide you medical advise. But we can share with you some of the things that make us feel good!

Sleep

Never underestimate the power of a good night’s rest. Our bodies and minds are deeply connected, and sleep plays a vital role in our mental well-being. While we sleep, our brains are hard at work—processing memories, lowering stress hormones, and helping our muscles fully relax. Prioritizing rest is one of the most powerful things we can do for our mental health.

Nutrition

Your gut and brain are in constant communication—this is known as the gut-brain axis. When your gut is inflamed or out of balance, it can affect your mood, focus, and overall mental clarity. Nourishing your body with whole, nutrient-rich foods supports both physical and emotional wellness.

Stress

Is your mental health cup full, Kindness Warrior? We often talk about filling our love cup, but our mental health cup matters just as much. It’s okay to say no to things that drain you. Protecting your peace and setting limits is not selfish—it’s essential. Make space in your day for calm, joy, and rest.

Routines

Having a sense of purpose can be a powerful motivator. Being part of something bigger than yourself boosts self-esteem and belonging. Want to make the most of your day? Carve out time for personal reflection. Journaling, meditation, or talking with a counselor can help you process your experiences and let go of what no longer serves you.

Boundaries

Boundaries aren’t just for kids—they’re essential for adults too. Knowing your limits and communicating them clearly helps build healthier relationships and keeps you focused on what truly matters. Whether at work or home, clear boundaries protect your energy and well-being. You are your best advocate.

Have Fun

Play isn’t just for children—it’s a vital part of mental health. Whether it’s being creative, solving puzzles, or laughing with loved ones, play helps us build memories, reduce stress, and stay connected to joy.

Looking for Support?

If you’re considering mental health support, here are a few first steps:

  • Ask for referrals from your family doctor, a trusted friend, or a loved one. It’s okay to “interview” a few professionals to find the right fit.

  • Check with your insurance provider for a list of in-network therapists or counselors.

  • Explore group counseling or peer support groups. Sometimes, healing happens best in community.

    Helpful Resource

    The National Alliance on Mental Illness (NAMI) offers free resources, support groups, and educational materials for individuals and families navigating mental health challenges.
    🌐 Visit nami.org or call the NAMI HelpLine at 1-800-950-NAMI (6264) for confidential support and guidance.

    Know you are never alone,

    Team BK5







Teresa Valley