Welcome to May and Mental Health Awareness Month
HOW TO OBSERVE MENTAL HEALTH AWARENESS MONTH
Take care of yourself
Life has numerous ups and downs. Some are solvable but others not so much. When your mental health acts up, seek the right treatment and make yourself better because, after all, life has much more to offer than just pain and suffering.
Take care of your loved ones
Check up on your friends and family. Many times, all people need is a shoulder to cry on and/or an ear to listen. Support and encourage them if they are being treated for any mental problems.
Talk about mental health
One of the best ways to celebrate Mental Health Awareness Month is by talking about it with your peers. The more you talk about it, the more normalized it will become. This is one of the aims of the month as the stigma attached to mental health has led to countless delays in treatment AND research on the matter.
Be Kind 5 looks forward to support you, our Kindness Warriors with amazing tips and support to continue your exploration and growth on your mental health journey!
With Gratitude,
Team BK5