Write It Down

Self care, such an obvious term- place the oxygen mask over your mouth first before assisting others. It’s not selfish it’s survival. Yet carving out the time-demanding it if necessary-just to get to know yourself and think about the current situation seems like putting in a vacation request. So be it.

Ask for a piece of paper and write down the request. Put it at the top of your to do list. You are encouraging others to do this and reminding yourself why it matters.