Mental Health, we're done whispering about it.
Mental Health is becoming a much more common topic as people are courageously speaking up about their mental health. Studies show that mental health is on the decline in the last few years and there are a lot of contributing factors. Low sense of belonging or isolation, over stimulation or work related stress, and just plain old “adulting”. It seems like new tips tricks are always coming out but the good news is the basics are the same - sleep, low stress, nutrition and activity.
Regardless we are happy to see people opening up. Throwing shame out the window and asking for help! We are not experts in mental health only a doctor with special training in the diagnosis and treatment of mental and emotional illnesses can provide you medical advise. But we can share with you some of the things that make us feel good!
Sleep:
Our bodies have a lot of influence on our mental health. A full nights sleep and proper gut health in particular play a large roll in our mental health. Our brains do a lot of work while we are resting like transferring our experience to permanent memory banks, reduces stress hormones and allows our muscles to relax.
Nutrition:
The connection between our gut and brains, known as the "gut-brain axis" is also crucial for a health mind. When the gut is inflamed so too can be the brain.
Stress:
Is your cup full Kindness Warrior? Often we speak about our love cup but what about our mental health cup? It’s ok to so no things that are stressing you out or draining you. Protect your time as a part of our daily practices.
Routines:
Having a purpose is sure to get you up and out the door. Being a part of something larger than yourself has a huge impact on our self-esteem and sense of belonging. Want to get the most out of your day? Block out time for personal reflection. Practices like journaling, meditation and counseling are great ways to process our experiences and cut out the stuff that isn’t serving you.
Boundaries:
Learning our boundaries and play aren't just for kids! These are crucial to knowing our limits, developing healthy relationships and focusing on what or who matters the most. Many unhealthy personal or professional relationships struggle when boundaries aren't clear. Especially when we are juggling multiple roles. Make your boundaries clear and stick to them. You are your best advocate.
Have fun:
Playing involves creativity, imagination and problem-solving skills. It’s good for our mental health and making memories with loved ones.
If you need or are interested in getting mental health support consider these first steps:
You can get referrals from your family doctor, trusted friend or family member? Consider getting some names, so you can interview them before choosing the right person for you.
Your insurance company can provide a list of providers who are in your plan.
Consider group counseling. Peer support can be a helpful strategy on your journey to wellness.